When choosing professional psychotherapists you can trust there are so many options out there. It can be overwhelming. Trying to wade through Psychology Today or other search options? Let’s help you pick a professional psychotherapist you can trust. Here are some tips.
Find someone who makes you
feel heard and comfortable
- Consider your finances and insurance for what you can afford.
- Don’t let finances be an obstacle. Seek out sliding scale and other options such as Family Health teams [they work with some doctor’s offices].
- Seek out therapists who value and incorporate your opinions.
- Look for therapists who employ evidence-based therapies.
- Be prepared to do work. You don’t live in our office! To get the most out of your therapy. You will have to do some work outside of therapy.
So, now what? With these tips in mind you might try looking at profiles. Here you can find the profiles for Angela Rozema, Registered Psychotherapist (Ontario) and Crystal McCarty Registered Psychotherapist (Ontario) by clicking on their names. After reviewing several profiles you can schedule a FREE 15-minute consult call with a few different providers that you identify with (most providers offer this option). This gives you the opportunity to ask some questions and get a sense of how you feel. Remember, you’re looking for professional psychotherapists you can trust so do some research and ask questions!