Adjusting Your Sails Mental Health Services

Stop Cognitive Distortions in 3 Simple Steps. Cognitive distortions, also known as thought traps, are habitual patterns of thinking. Cognitive distortions often stem from past negative experiences. As a result, these patterns can be deeply ingrained, and can be challenging to break. Therefore it takes time and practice to change them. You can begin to …

A guilty warning about feeling shame is that they’re not the same thing! You can think about guilt as the little warning bell going off to let you know that you have violated a moral or value. While shame is the emotion we experience when that violation will lead to damage to our relationships or …

A happy food relationship is something all of us need as humans. This video was created to draw awareness to the issue of disordered eating. Disordered eating is different than an Eating Disorder (such as anorexia, bulimia nervosa, etc.). Disordered eating involves having an unhealthy relationship with food. Sometimes that comes in the form of …