Adjusting Your Sails Mental Health Services
Helping you adjust your sails to life's challenges!
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Stop Cognitive Distortions in 3 Simple Steps. Cognitive distortions, also known as thought traps, are habitual patterns of thinking. Cognitive distortions often stem from past negative experiences. As a result, these patterns can be deeply ingrained, and can be challenging to break. Therefore it takes time and practice to change them. You can begin to …
Looking for things to help your kid with anxiety? Anxiety is a debilitating and frustrating mental health issue affecting millions of Canadians every year. Worst of all it’s affecting people at younger and younger ages. Right now the estimates are that about 3% of youth have or had anxiety according to the Canadian Mental Health …