Adjusting Your Sails Mental Health Services
Helping you adjust your sails to life's challenges!
Browsing Category
Stop Cognitive Distortions in 3 Simple Steps. Cognitive distortions, also known as thought traps, are habitual patterns of thinking. Cognitive distortions often stem from past negative experiences. As a result, these patterns can be deeply ingrained, and can be challenging to break. Therefore it takes time and practice to change them. You can begin to …
A guilty warning about feeling shame is that they’re not the same thing! You can think about guilt as the little warning bell going off to let you know that you have violated a moral or value. While shame is the emotion we experience when that violation will lead to damage to our relationships or …
Interview with depression is found below and it is a video from my YouTube channel. In it I assume the role of the “evil” interviewer trying to hire Mental Health “Baddies” to join “Baddies United”. The purpose of this interview with depression is to raise awareness about some of the main aspects of depression such …