Adjusting Your Sails Mental Health Services
Helping you adjust your sails to life's challenges!
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Stop Cognitive Distortions in 3 Simple Steps. Cognitive distortions, also known as thought traps, are habitual patterns of thinking. Cognitive distortions often stem from past negative experiences. As a result, these patterns can be deeply ingrained, and can be challenging to break. Therefore it takes time and practice to change them. You can begin to …
This article was recently published in the Bulimia Anorexia Nervosa Association (BANA)’s quarterly magazine. You can check it out here, along with many other free magazine articles! Looking for things to help your kid with anxiety? Anxiety is a debilitating and frustrating mental health issue affecting millions of Canadians every year. Worst of all it’s …