Adjusting Your Sails Mental Health Services
Helping you adjust your sails to life's challenges!
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Stop Cognitive Distortions in 3 Simple Steps. Cognitive distortions, also known as thought traps, are habitual patterns of thinking. Cognitive distortions often stem from past negative experiences. As a result, these patterns can be deeply ingrained, and can be challenging to break. Therefore it takes time and practice to change them. You can begin to …
Interview with depression is found below and it is a video from my YouTube channel. In it I assume the role of the “evil” interviewer trying to hire Mental Health “Baddies” to join “Baddies United”. The purpose of this interview with depression is to raise awareness about some of the main aspects of depression such …
A Self-Led Medication-Free Guide to Improve Your SleepWritten by: Angela RozemaOctober 18, 2022 If you want to sleep better tonight, here are 7 simple steps to do it and all of these can be attempted without prior skill or knowledge. Just keep in mind self-help can be challenging. If you find it isn’t working that …